UNDERWEIGHT: Gaining weight sometimes requires correcting an underactive thyroid. See Thyroid Problem, Underactive, page 315. Otherwise, it is an indication that not enough protein and fat are being eaten together, or that protein is not assimilated. Eating plenty of raw meat with plenty of raw fat usually reverses this condition within a month. The quickest way to gain weight is to add 3 ounces of raw cream and 2-3 tablespoons unheated honey to 32 ounces of raw milk and drink that throughout each day. That mixture should be in addition to all other foods on a balanced raw diet. See the book The Recipe For Living Without Disease, Chapter 12 for a balanced raw diet.