TRAUMA: Making yourself warm and comfortable, having a good cry, and staying away from demands for awhile nurture you back to normal. Thinking about successes and better times help put a difficult experience behind you. Whether you have a good voice or not, singing encouraging songs is healing. Watching stand-up or other comedy with the intent to enjoy it can bring about speedy relief. Eating raw meat helps produce calm determination.

Eating plenty of unheated honey, and a Nut Formula (page 194) or cooked starch with raw fat and fresh raw unripe fruit helps restore and maintain hormonal balance and blood sugar. Eating a raw egg every 1-1½ hours usually speeds relaxation. Drinking ½-1 cup raw cream immediately soothes the body and mind.

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