STRESS: Eating a Nut Formula (page 194) or cooked starch with raw fat and fresh unripe fruit raises blood sugar and neutralizes overproduction of hormones that accompany stress. Eating raw meat supplies the proteins, and drinking fresh vegetable juice supplies the concentrated vitamins and minerals needed during stress. Drinking 4-8 ounces of raw cream helps immediate relaxation. Doing something that is fun or relaxing stimulates confidence and creative problem-solving.

For suggestions on reducing stress and enjoying life, first see Awareness, page 325, then see Depression, page 254, and Mental Illness, page 290.

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