Months before going on the diet Aajonus recommended, I started recording my average heart rate after each regular strenuous exercise program. My average heart rate was increasing, quite alarmingly actually, but since I've been on the raw food diet even with a more strenuous exercise program of up to 13,000 jumps at a time using a boxers jump rope, my heart rate at the end of exercising has been steadily and significantly decreasing [from 177.7 to 120.6 in one year].
- Pem W., 57 years old