INDIGESTION is poor digestion accompanied by a feeling of fullness, discomfort, and any or all of the following symptoms: pain, cramps, heartburn, nausea, belching, flatulence.

Eating a diet of unheated honey with warm or room temperature raw milk for 2-6 weeks quickly aids digestion. If raw milk is problematic, eat a diet of 1 raw egg every 1-1½ hours followed with 1 teaspoon raw cream and 1/8 teaspoon unheated honey for 2-6 weeks, until symptoms subside. If more fluid is needed, see Dehydration page 253. Someone who does not synthesize enzymes well would be much healthier if she or he would eat a balanced raw-food diet only.

Leave a Reply

Your email address will not be published. Required fields are marked *