Headaches

HEADACHES: The common headache is from either high blood pressure (most often caused by eating salt), or low blood circulation, or toxic blood stream.

High blood pressure headache: Mix 2 ounces of naturally sparkling water with 2 tablespoons of unheated honey and the juice of 1 lemon. Add 6 ounces more of naturally sparkling water and drink. Usually, that relieves this headache in 20-40 minutes.

Low blood circulation headache is accompanied by sluggishness: Mix 2 ounces of naturally sparkling water with 2 tablespoons of unheated honey. Add 6 ounces more of naturally sparkling water and drink.
Usually, that relieves this headache in 20-40 minutes.

Toxic blood stream headache is accompanied by nausea: Drinking 1 cup fresh raw orange juice mixed with 3 tablespoons unheated honey usually relieves this headache in 20-40 minutes. Or drinking 6 ounces good mineral water mixed with 2 tablespoons of raw unpasteurized apple cider vinegar, fresh raw juice of ½ lemon and 3 tablespoons unheated honey usually relieves this headache in 20 minutes.

Cluster headaches (also called “suicide headaches”) are successively occurring headaches that grow in intensity, usually immobilizing the sufferer. Cluster headaches occur in a body laced with volatile toxins, usually from excessive adrenaline, accompanied by low blood fat and low body fat levels. Cluster headaches are somewhat allergy related.
Avoiding the following foods and substances usually solves the problem: caffeine (including aspirin, coffee, chocolate, and sodas), alcohol, processed sugars, cheddar and jack cheeses (even if cheeses are raw), salt and anything made with baking soda. For cluster sufferers over age 25, following these suggestions for at least 3 days weekly for several months before the cluster season begins usually prevents reoccurrence: abstain from the foods listed above and eat cooked starches with plenty of raw fat and tomatoes, and eat fresh raw fish (salmon is more often the most effective).

Migraines are sudden headaches that fluctuate in intensity, usually occurring on one side of the head. Sleeping is the best relief. When awake, eating a little spoonful of unheated honey every five minutes and avoiding all other food, especially avoiding meat and dairy, eventually relieves migraines. If thirsty, sipping some good mineral water, or some fresh raw orange juice with an equal amount of unheated honey is helpful.

2 thoughts to “Headaches”

    1. Hello, Brady! Great to see you are getting started! In most instances a person new to the Primal Diet would begin with one of the various recommended daily regimens in the ‘Recommendations’ section of The Recipe for Living Without Disease. You of course are welcome to make use of the various remedies in addition to the fundamentals. It is all totally up to you of course.

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