GOUT is a condition in which volatile substances (e.g., uric acid) collects in the blood and around the joints, causing swelling, especially in the fingers and toes. Gout occurs in people who can handle very little, if any, uric acid. Cooked and processed meats produce tremendous amounts of volatile toxins; avoid cooked and processed meats.

Eating plenty of raw meat with raw fat, however, helps remove the saturation of volatile toxins and strengthens the body. Eating raw fresh tomatoes, pineapple and melons, and drinking raw fresh carrot juice mixed with other raw fresh vegetable juices alkalize, cleanse and soothe this condition. See Alkalizing food, page 178.

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