Fatigue

FATIGUE is the “normal” feeling of physical, emotional and mental weariness at the end of a day. However, if fatigue happens during the day, it frequently results from self-criticism.
Focusing on one’s talents and accomplishments develops and continues them. (If you don’t know you have a talent, you could develop one to which you are attracted.)
Also, see Depression, page 254, and Mental illness, page 290, about creative suggestions.
Drinking a mixture of ½ cup raw fresh juice mixed with ½ cup unheated honey usually brings immediate relief. Sleep is both healing and energizing. See Stress, page 313, and Chronic fatigue syndrome, page 247.

Leave a Reply

Your email address will not be published.